As the famous saying goes, ‘All generalizations are not good.’ all fats are not bad fats. Fat is considered the cause of a number of diseases. But have you ever wondered what its deficiency can do to your body? Dietary fatty acids are very much important to your health but only in adequate amounts. As far as the intake of fatty acids is concerned, one must take special care regarding the proportions in which you consume it. These are required only in specific amounts by the body and when taken in the right ratio, it proves to be highly beneficial to your health. When we talk about fatty acids, omega 3-6-9 fatty acids play a vital role in treating various health conditions. There are a number of omega 3-6-9 supplements like triple omega 3-6-9, super omega and much more, which are available in the market. Before blindly going for any of these products, one should have a basic knowledge of what these supplements are and how they can benefit your health.
Overview:
Omega 3-6-9 is a combination of three fatty acids namely omega 3 fatty acids, omega 6 fatty acids and omega 9 fatty acids. Out of these three, omega 3 and omega 6 are essential fatty acids which the body cannot produce on its own and we need to get it from the diet whereas omega 9 fatty acids are not essential acids as the human body is capable of producing it on its own.
The need for taking omega supplements:
One may ask why one should consider taking omega 3-6-9 supplements when omega 3 and 6 are supplied from our diet and omega 9 is produced in the body. The reason for this is that the proportions in which one acquire it from the diet might not be adequate. For example, fast food that we eat is rich in omega 6. Hence, we get an excess of omega 6. But if the correct ratio is not followed, it can lead to chronic diseases.
Nature Made Triple Omega 3-6-9:
It is one of the best omega 3-6-9 supplements available in the market. Each serving comes with a ratio of around 3:2:1 for omegas 3:6:9. It should be noted that the priority is given to omega 3, which should be the first thing to look for in a good omega 3-6-9 supplement.
So, from now onwards, think twice before avoiding fat.