You try to avoid certain occasions requiring you to take off your shirt in front of friends because there is one thing that you feel embarrassed about – gynecomastia. Gynecomastia is a medical condition that refers to the enlargement of the glandular tissue of the male breast. It is commonly called “man boobs”.
Introduction to gynecomastia
This condition results from hormonal imbalance. Men normally have enough androgen (male hormones) and estrogen (female hormones) in the body. In the case of gynecomastia, estrogen levels are in excess when compared to androgens. Aside from hormonal imbalance, gynecomastia may be the result of taking different medications. Gynecomastia is also associated with different medical conditions like liver cirrhosis, obesity, hyperthyroidism and chronic kidney failure.
You need to understand the difference between true gynecomastia and pseudogynecomastia. True gynecomastia is the enlargement of the glandular tissue of the male breast. Pseudogynecomastia, on the other hand, is the manifestation of fat deposits in the breast area of obese men. The primary symptom of gynecomastia is the enlargement of breast proportionate to the nipple. The enlargement is on both sides. You may feel tenderness and sensitivity.
What you can do about it
Indeed this can be embarrassing. Fortunately, it is not a hopeless case. You can do something about it. If you want to reduce gynecomastia, you should do the following:
Consult the doctor
To remove any doubts, you need to consult the doctor. He will diagnose if it is really
gynecomastia. Medically speaking, it can be considered gynecomastia if the breast tissue is greater than 0.5 cm in diameter. The first thing to do here is to make an appointment with the doctor to determine the underlying cause of your condition. Identifying the cause can help the doctor address it and design a treatment approach.
Make lifestyle changes
As mentioned earlier, gynecomastia may be the result of different medications. If your gynecomastia is the result of medications, the doctor will switch or replace the medications. You should also skip the illegal use of drugs and avoid using products with plant oils. Creams like https://gynotreatments.com/gynexol-reviews/ are preferred by most because of its effectiveness.
You have to consider exercise also. Most men believe that working out their chests can get rid of gynecomastia. This is a mistake. While building the chest muscle is a good way to reduce gynecomastia, it can backfire if it is done wrong. Focusing on push-ups and bench press is not helpful because it will only build the lower portion of your chest, which means you are pushing gynecomastia outwards making them more obvious. Focus on big weights and low repetitions instead to build the upper portion of the chest.
Make dietary changes
You have to focus on your diet if you want to get rid of gynecomastia. Consume foods that are high in iodine; it is necessary for the thyroid to generate hormones. If you have a hormonal imbalance, increasing iodine intake is a good solution. When you are on a strict diet, make sure that you are getting enough calories. Most men need at least 2,500 calories every day to maintain weight.
Try topical creams or supplements
You can also consider supplements if you really want. However, do not forget to inform the doctor before using to be safe.