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spices with health benefits

Some herbs and spices with health benefits

Spices are not only used for improving the taste in the food but also improving the health. They are known to lose weight, control diabetes, reduce nausea, improve the functioning of the brain and keep the skin healthy. Almost, all the spices blends have some kinds of benefits. Here are some a few common spices and herbs which are very beneficial for the body.

Anise Seed

These spices have antioxidant properties and other properties like stomachic, carminative, anti-spasmodic, antiseptic, expectorant, stimulant and digestive properties. They are also a great source of vital vitamins and minerals like iron, copper, potassium, and manganese. They also boost the immune system along with increasing the blood circulation and provides oxygenation to various body parts. They also improve skin quality.


There are carotenoids present in saffron which boosts the immune system of the body. They also fight infections present in wounds, induces sleep, eliminates spasms, elevates mood, stimulates the formation of red blood cells and keeps the hormonal activity in check. Saffron is also known to reduce blood pressure through potassium’s vasodilating properties.

spices and herbs

Fennel Seeds

Fennel seeds have the ability to cure an upset stomach, prevent gastric indigestion and treat cough and colic in infants. They also prevent cancer, regulate bowel movements, delays aging by releasing antioxidants. Fennel seeds also provide minerals like iron, copper, calcium, potassium, zinc, and manganese. They also contain organic compounds like anethole, myrcene, chavicol, fenchone, and pinene.

Caraway seeds

They are known to reduce blood cholesterol levels, reduce constipation, reduce constipation, improve digestion and prevent cancer.They also eliminate atherosclerosis by regulating blood pressure. They also provide vitamins like riboflavin, niacin, and thiamin. Apart from that, they are also ricj=h in minerals like calcium, copper, iron, potassium, and manganese.


Introduce these spices in your regular dishes so that you will get a better taste as well as keep your body healthy.